Up and Running 14 Week Half Marathon Training program

Event Details

Up and Running 11/29/2016

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Up and Running 14 Week Half Marathon Training program
Target Race - Springfoot TFCU Half Marathon
First run - November 22, 2016
6:00 p.m.
3233 N. Mesa

Program Coach:
Christina Belle Hernandez  
Education Bachelors in Kinesiology, Exercise Science: UTEP  
Certification Personal Trainer; National Academy of Sports Medicine CPR/AED: American Heart Association  
Focus: General Health and Nutrition, Weight Loss, Strength and Conditioning, Sport Specific Training, Boot Camps,
Toning and Sculpting, Endurance training, HIIT (high intensity interval training), Group Fitness  
Contact Info: cbhfitness@gmail.com 915-820-7850  

Running program Overview
14 week Half Marathon Training Group Group will consist of weekly emails, nutrition guidance, injury prevention,
individual/group runs with intermediate and advanced levels. 
$119.95 fee includes the above training
10% discount at Up and Running during the training
Tech T-shirt
One pair of socks
$15 gift certificate for Road ID
Water bottle  
Group run on Tuesday evening from Up and Running
Log Run on weekend location TBA each weekend  

Q and A at the Mesa location on November 19, at 10:00 a.m.  
First run is November 22 at 6:00 p.m.    

Additional Info

  • T-Shirt Provided