EVERY RACE IS AN ADVENTURE!

Up and Running Couch to 5K Running Program

Event Details

START POINT DATE COST
Up and Running 07/29/2017

Registration currently not available at this site.


Couch to 5K Running Program  
This is a six-week beginners running program that will get you ready for your first (or first in a long while) 5K!  
Where: Up and Running, 3233 N. Mesa St. Ste 205  
When: Informational Meeting/Q & A – Saturday 7/22/17 at 9:30 AM
           
Training Begins 7/25/17 for the ARC Walk/Run scheduled 9/9/17
           
Group Runs will be Tuesday and Thursday at 6:00 PM and Saturdays at 9:00 AM
             
Who: Coached by Greg Brickey, M.S. a certified Personal Trainer and Group Fitness
Instructor  
What: Includes Race Registration, Technical T-Shirt, $15 Gift Card for Road ID, and                        
Group Runs w/ Greg
 
Cost: $75 
 No previous running experience required but should be able to walk for 30 minutes and have no medical conditions that would prevent participation in an exercise program.
For more information contact Greg at gdbrickey@yahoo.com